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Summary of Minerals

Minerals are important for your body to remain healthy. Your body uses minerals for several different jobs, including keeping your bones, muscles, heart, and brain working properly. Minerals also are important for creating enzymes and hormones.

There are two types of minerals: macrominerals and trace minerals. you would like larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. you simply need small amounts of trace minerals. They include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

Most people get the number of minerals they have by eating a good style of foods. In some cases, your doctor may recommend a mineral supplement. folks that have certain health problems or take some medicines may have to urge less minerals. as an example, people with chronic nephropathy must limit foods that are high in potassium.