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 Create Date  July 13, 2022
 Update Date  July 13, 2022
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Summary of Pain management

Studies suggest that a person’s emotional wellbeing can impact the experience of pain. Understanding the cause and learning effective ways to address your pain can improve your quality of life. Key pain management strategies include:
  • pain medicines
  • physical therapies (such as heat or cold packs, massage, hydrotherapy and exercise)
  • psychological therapies (such as cognitive behavioural therapy, relaxation techniques and meditation)
  • mind and body techniques (such as acupuncture)
  • community support groups.